Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Tasty protein meal.
Ingredients
Directions
- Saute onions, jeera, ginger garlic paste, put all the masalas.
- Add capsicum, tomatoes, saute for 3 min.
- Put paneer, low flame for 3 min.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 195 calories in 1 serving of Paneer Bhurji.
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Calorie Breakdown: 67% fat, 18% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
814 kj
194 kcal
Fat
16.31g
Saturated Fat
8.028g
Trans Fat
0g
Monounsaturated Fat
2.64g
Polyunsaturated Fat
0.512g
Carbohydrates
10.02g
Sugar
4.44g
Fibre
1.8g
Protein
8.26g
Sodium
6mg
Cholesterol
33mg
Potassium
234mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
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*Based on an RDI of 2000 calories
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