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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: HEMANJALI

Rava (Suji) Ladoo

Delicious South Indian sweet.

Ingredients

Directions

  1. In a pan add ghee and fry semolina to nice aroma.
  2. Add little milk to it and rest for 2 minutes.
  3. Prepare them into balls. Dry fruits are optional.
 


     
 

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Nutritional Summary:

There are 315 calories in 1 serving of Rava (Suji) Ladoo.
Calorie Breakdown: 66% fat, 29% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1318 kj
315 kcal
Fat
23.28g
Saturated Fat
10.845g
Monounsaturated Fat
8.057g
Polyunsaturated Fat
3.139g
Carbohydrates
23.08g
Sugar
1.11g
Fibre
1g
Protein
3.78g
Sodium
395mg
Cholesterol
38mg
Potassium
67mg
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (66%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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