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Yields:
2 serving(s)
Preparation Time:
3 mins
Cooking Time:
5 mins
Meal type:
Salads and Salad Dressings
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: 99sru99

Salad with Yogurt

This is something light and yet tasty and fun to eat.

Ingredients

Directions

  1. Cut cucumber and carrot into small pieces length wise and then width wise. Cut the green chilli pepper into small pieces or use it as it is.
  2. Place carrot, cucumber, spring onion, green chilli pepper and shredded cabbage in a bowl, add salt and black pepper to it and mix it thoroughly.
  3. Add yogurt. See that it covers all the vegetables of the salad and add finely chopped celery or coriander and refrigerate for 3 minutes.
13 members have added this recipe to their cookbook.
 

Reviews 
good greens intake !
user vote
23 Sep 14 by member: Meal123
i dont crave for food ,for almost 5 hrs after having this!! i do like it!
user vote
01 Feb 13 by member: 99sru99

     
 

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Nutritional Summary:

There are 112 calories in 1 serving of Salad with Yogurt.
Calorie Breakdown: 5% fat, 64% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
469 kj
112 kcal
Fat
0.6g
Saturated Fat
0.186g
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.106g
Carbohydrates
18.71g
Sugar
12.45g
Fibre
3.3g
Protein
9.17g
Sodium
254mg
Cholesterol
2mg
Potassium
724mg
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (5%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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