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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sheetal52

Spaghetti

Vegetarian spaghetti that works for any meal, even breakfast.

Ingredients

Directions

  1. Add oil, cook pepper, ginger and garlic.
  2. Add capsicum and onion and cook.
  3. Add tomatoes. Mash once cooked. Add boiled spaghetti. Put a lid and cook on simmer for 5 minutes.
  4. Add ketchup, chilli flakes, salt and oregano.
 


     
 

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Nutritional Summary:

There are 374 calories in 1 serving of Spaghetti.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1565 kj
374 kcal
Fat
6.48g
Saturated Fat
0.946g
Monounsaturated Fat
2.997g
Polyunsaturated Fat
2.015g
Carbohydrates
73.84g
Sugar
21.48g
Fibre
14.6g
Protein
13.2g
Sodium
3607mg
Cholesterol
0mg
Potassium
1319mg
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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