Spaghetti

Ingredients

• 3 medium whole tomatoes
• 1 tsp ground oregano
• 1 dash black pepper
• 1/2 tbsp salt
• 1 tsp mustard vegetable oil
• 2 cloves garlic
• 1/2 tsp ginger
• 1/2 cup chopped onions
• 1 tbsp onion flakes
• 1 cup whole wheat spaghetti (cooked)
• 1/2 medium capsicum
• 9 g tomato ketchup

Directions

1. Add oil, cook pepper, ginger and garlic.
2. Add capsicum and onion and cook.
3. Add tomatoes. Mash once cooked. Add boiled spaghetti. Put a lid and cook on simmer for 5 minutes.
4. Add ketchup, chilli flakes, salt and oregano.