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Yields:
2 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kritikajain25

Tomato, Onion and Cheese Pasta

Filling whole wheat pasta in mixed sauce.

Ingredients

Directions

  1. Take about 1 litre of water in a pan and bring to boil.
  2. Add the pasta and cover the pan with a lid and reduce the flame to low for about 10 minutes. Check when the pasta gets cooked and then remove from flame.
  3. Take another pan and sauté chopped onions and tomatoes. Place it aside in another bowl.
  4. Take milk and add in a another pan. Add half cup of water from the pasta broth and let it boil.
  5. Add half tsp wheat flour to the pan, and mix it well. Let the mixture thicken.
  6. Add the sautéed onions and tomatoes in the pan and cook for a minute.
  7. Add salt, pepper and oregano with ketchup and give the mixture a good stir.
  8. Add the cooked pasta in the ready sauce and mix.
 


     
 

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Nutritional Summary:

There are 228 calories in 1 serving of Tomato, Onion and Cheese Pasta.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
952 kj
228 kcal
Fat
3.64g
Saturated Fat
1.81g
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.571g
Carbohydrates
42.4g
Sugar
9.3g
Fibre
2.7g
Protein
9.92g
Sodium
1326mg
Cholesterol
9mg
Potassium
520mg
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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