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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ias iramuk

Veg Kurma

Vegetables in Indian gravy.

Ingredients

Directions

  1. Grind in mixie to a smooth paste half cup onions, tomatoes, cilantro, ginger, garlic clove, cinnamon, cayenne, salt, curry powder and coconut milk.
  2. In a pan add oil and cumin, sauté.
  3. Add remaining onions. Add all the vegetables and sauté.
  4. Add ground paste cook for 15-20 minutes until done. Serve hot.
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Nutritional Summary:

There are 234 calories in 1 serving of Veg Kurma.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
980 kj
234 kcal
Fat
8.93g
Saturated Fat
1.701g
Trans Fat
0g
Monounsaturated Fat
5.372g
Polyunsaturated Fat
1.304g
Carbohydrates
36.46g
Sugar
8.48g
Fibre
9.9g
Protein
6.24g
Sodium
1792mg
Cholesterol
0mg
Potassium
948mg
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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