ias iramuk - Member

ias iramuk

Joined May 2013

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Weight History

Start Weight

87 kg

Lost so far: 6.8 kg

Current Weight

93.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 23.8 kg

ias iramuk's Weight History

Calories: 234kcal | Fat: 8.93g | Carbs: 36.46g | Prot: 6.24g

Vegetables in Indian gravy.

View Complete Cook Book

	Dal Makhani
	Chapati
	Cucumber (Peeled)
	Housework
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)