Weigh In record (no journal entry) for 11 June 2021
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42.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 30.13g | Prot: 30.14g | Carbs: 198.18g.
Breakfast: Salt , Dry Roasted Peanuts (with Salt) , Plain Dosa, White Bread, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Coffee, Sugar. Lunch: Hatsun Curd Made From Toned Milk, Chilli Powder, Boiled Potato (Fat Added in Cooking), White Rice, Salt. Dinner: Coffee, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Sugar. Snacks/Other: Pran ( Peanut Biscuits ) Pran ( Peanut Biscuits ), Britannia Marie Gold. more...
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1399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, this is my personal workout - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fairy Demon's Weight History
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