| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
430 kj
103 kcal
Fat
2.18g
Saturated Fat
0.165g
Trans Fat
0g
Monounsaturated Fat
0.361g
Polyunsaturated Fat
0.572g
Carbohydrates
17.31g
Sugar
0.69g
Fibre
2.3g
Protein
4.51g
Sodium
859mg
Cholesterol
0mg
Potassium
303mg
Last updated: 03 Feb 21 04:26 AM
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
2.18g
|
|
Carbs
17.31g
|
|
Prot
4.51g
|
| There are 103 calories in 1 serving of Quinoa Spinach Broccoli. |
| Calorie Breakdown: 18% fat, 65% carbs, 17% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
