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Nutrition Facts
Serving Size
1 serving
per serve
Energy
102 kj
24 kcal
Fat
0.3g
Saturated Fat
0.047g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.145g
Carbohydrates
4.4g
Sugar
1.21g
Fibre
2.9g
Protein
2.59g
Sodium
228mg
Cholesterol
0mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.3g
Carbs
4.4g
Prot
2.59g
There are 24 calories in 1 serving of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39
1 stalk medium (19 cm - 20 cm long) 50

Related types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Potatoes (Flesh, without Salt, Boiled)
Cooked Broccoli (from Fresh)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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