Food database and calorie counter

Muscle Blaze

Instant Oats

Nutrition Facts

Serving Size

100 g

Energy

1552 kj

371 kcal

Fat

5.10g

Saturated Fat

0.190g

Trans Fat

0.100g

Monounsaturated Fat

2.410g

Polyunsaturated Fat

2.500g

Carbohydrates

73.90g

Sugar

1.00g

Fibre

10.5g

Protein

12.84g

Sodium

41mg

Cholesterol

0mg

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Last updated: 12 Apr 23 08:47 AM

Source: FatSecret Platform API

19%

of RDI*

(371 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (12%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

371

Fat

5.1g

Carbs

73.9g

Prot

12.84g

There are 371 calories in 100 g of Muscle Blaze Instant Oats.

Calorie Breakdown: 12% fat, 75% carbs, 13% prot.

Related Cereal from Muscle Blaze:

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Cereal
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Other types of Cereal:

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Cereal
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	View More Cereal Nutritional Info

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