Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sewing
228
Pilates
588
Padel Tennis
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Singing
368
Skating - 16/kph
992
Running - 13/kph
147
Massage
441
Floorball
514
High Intensity In...
147
Standing
294
Table Tennis (Pin...
588
Spinning
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