Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Whole wheat savoury pancakes suitable for low calorie breakfast.
Ingredients
Directions
- Take 3/4 cup of wheat flour in a large bowl.
- Add 2 tbsp besan in the bowl.
- Add chopped tomato and onion to the bowl.
- Add a pinch of red pepper and salt to taste.
- Add water to the mixture to form a batter.
Batter should be of medium consistency.
- Heat a non stick pan over medium flame.
- Spread the batter over the pan when properly heated and cook the pancake with minimal or no oil.
Cook the pancake from both sides until light brown.
- Serve hot with ketchup or chutney.
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Nutritional Summary:
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There are 140 calories in 1 serving of Wheat Cheela.
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Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
587 kj
140 kcal
Fat
1g
Saturated Fat
0.159g
Monounsaturated Fat
0.174g
Polyunsaturated Fat
0.46g
Carbohydrates
29.12g
Sugar
2.99g
Fibre
5.1g
Protein
5.87g
Sodium
8mg
Cholesterol
0mg
Potassium
309mg
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
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