Weigh In record (no journal entry) for 30 June 2018
|
64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 74.41g | Prot: 90.24g | Carbs: 178.10g.
Breakfast: Cherry Tomatoes, Dempster's Texas Toast, Coffee, Gay Lea Spreadable light butter with canola oil, Kraft Strawberry Jam, Milk (Whole Milk). Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Extra Virgin Olive Oil, grana padano cube, Compliments Sweet Potato Plank Cut Fries. Dinner: Pork Sandwich. Snacks/Other: Kellogg's All-Bran Buds, Quaker Natural Granola - Oats, Honey & Almonds, Milk (Whole Milk), Saltari Casarecci della mamma, Milk (Whole Milk), Sugar, Coffee. more...
|
|
1925 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|