Nisha7723's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

54.9 kg Lost so far: 9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

406 kcal

Fat: 7.27g | Prot: 19.23g | Carbs: 72.49g. Breakfast: Horlicks Horlicks with Semi Skimmed Milk. Lunch: Watermelon , Cooked Okra (from Fresh, Fat Added in Cooking), Aashirvaad Roti. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hamdard Rooh Afza. more...

1477 kcal

Exercise: Cardio - 10 minutes, Power Walking - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nisha7723's Journal, 24 Jul 18

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Nisha7723's Weight History