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I have not worked out in a long while... have simply not had the energy. Still not sleeping well. Brain and emotions are all over the place. Making stupid mistakes and feeling super cranky. I dont like it. Need to take some sleep aids tonight i think and just crash and let my body recover. Maybe take kids on a nice nature walk tomorrow and heal spiritually as well. Its been a hell of a month.
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1181 kcal
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Fat: 41.63g | Prot: 54.62g | Carbs: 96.41g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Kiwi Fruit, Sweet Cherries. Dinner: Corn On The Cob with Butter, Broiled or Baked Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2318 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Housework - 1 hour, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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 Comments
Maybe you should allow yourself a bit more calories, not go crazy, but increase a bit. I know when I eat very low for a long time, I get insomnia, weird dreams, low energy, and super bi-otchy! I know that you have a lot of other things going on, and that is not the sole cause, but that may help you to sleep better and give you a bit of relief that way.
18 Aug 12 by member: SlimB430
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NewSarah!'s Weight History
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