Weigh In record (no journal entry) for 14 February 2014
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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878 kcal
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Fat: 30.85g | Prot: 32.50g | Carbs: 119.30g.
Breakfast: Coffee, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves. Lunch: Herdez Medium Salsa, Sour Cream, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Innkeeper's Apple Strudel Bread, 1% Fat Milk, Coffee, Sugar. more...
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Losing 1.4 kg a Week
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Eclectic1's Weight History
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