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NewSarah!
Journal
25 Oct 21
NewSarah!'s Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
75.2 kg
Lost so far:
26.9 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
549 kcal
Fat: 32.97g | Prot: 23.57g | Carbs: 46.37g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Cauliflower (Fat Added in Cooking).
more...
3634 kcal
Exercise:
Housework - 2 hours, Cooking - 46 minutes, Desk Work - 6 hours and 49 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 13 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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NewSarah!'s Weight History
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