|
alternted running and walking laps at the gym today, felt great to run! Worked out w weights durring my cadio class too for the 1st time- im sore but happy!
|
1380 kcal
|
Fat: 25.82g | Prot: 82.10g | Carbs: 143.00g.
Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Light Cream Cheese. Lunch: Buns, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
|
|
3720 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 2 hours, Sitting - 1 hour. more...
|
|