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did total body & lower body today - great sweat!
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673 kcal
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Fat: 15.54g | Prot: 52.27g | Carbs: 72.25g.
Breakfast: water, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, black coffee. Lunch: crystal light on the go, Turkey Wing Meat and Skin (Cooked, Roasted), White Rice (Long-Grain, Cooked). Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, water, trader joes marinated chicken breasts, Vegetable Fried Rice. more...
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1918 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Chickstr's Weight History
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