Weigh In record (no journal entry) for 03 June 2011
|
68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 34.77g | Prot: 64.02g | Carbs: 194.63g.
Breakfast: Strawberry Cream cheese, Honey Nut Cream Cheese, Pineapple, Red Grapes, Honey dew melon, Blueberry bagel, Nestle creamer, SUGAR, 2% Milk, Coffee. Lunch: green beans, Buttered Potatoes, Cubed steak. Dinner: fresco chicken supreme, fresco soft taco. Snacks/Other: Hard boiled egg white. more...
|
|
2422 kcal
|
Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MICHELLE1970's Weight History
|