HCB's Journal, 16 Nov 22

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Happy Hump Day!

Just for Today, I Commit to Staying on My Food Plan. ( OMAD )

The Idiot Box showed a new low today! Once I manage my calories in and monitor the quality of my carbs, the scale moves. I am thrilled to see the downward trend return.

I have goals to meet. I have dropped 31 pounds in less than six months...

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

View Diet Calendar, 16 November 2022:

768 kcal

Fat: 19.78g | Prot: 65.07g | Carbs: 90.36g. Breakfast: Whole Milk, Coffee (Brewed From Grounds), Whole Milk, Espresso Coffee. Dinner: Breakstone's Fat Free Small Curd Cottage Cheese, Driscoll's Blackberries, Butterball All Natural 93% Fat Free Ground Turkey, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Skinny Pop Popcorn (18g). more...

2533 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...

70 Supporters Support

Comments

You're killing it, HCB! Very inspiring.

16 Nov 22 by member: jengetfit123

Way to go! six months to get that kind of loss is terrific!

16 Nov 22 by member: melissatwa

Great job!!!!!🙂🐈‍⬛

16 Nov 22 by member: Maine coon

Terrific!!

16 Nov 22 by member: wholefoodnut

Great job!

16 Nov 22 by member: nosequepongo

So true human hate giving anything up regardless of the benefits

16 Nov 22 by member: kelanna219

Wonderful! It is really that simple, once you make up your mind. 💕

17 Nov 22 by member: _bec_ca

Thank you. I needed that mind adjustment!💕

17 Nov 22 by member: p$m

Congratulations! I am very inspired by this post! Keep showing me the way!! 💪 💯 🌎 🫶 ☘️

17 Nov 22 by member: 3dkids2

Thanks for a wonderful post.

17 Nov 22 by member: PoodleParent

CONGRATULATIONS!!!! You have always been an inspiration here for many. Unfortunately, My motivation slips (FALLS HARD) and I gain back. I know you work hard at this, great to hear that you are doing well my FS friend. I need to adjust....this time of year, I just give in and wait. The bear wants food and sleep.

17 Nov 22 by member: Ginsin

Hi there!!! Nice to see you here. Congrats on the new low

17 Nov 22 by member: liv001


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HCB's Journal, 16 Nov 22

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