kay775's Journal, 08 May 15

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Weigh In record (no journal entry) for 08 May 2015

95.3 kg Lost so far: 0.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

1183 kcal

Fat: 70.06g | Prot: 54.08g | Carbs: 85.79g. Breakfast: Coffee. Lunch: Tiramisu, Butternut Squash Soup, Cooked Green String Beans (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Spinach, Roasted Potato (Fat Added in Cooking), Baked or Broiled Cod. more...