HCB's Journal, 27 Feb 23

Happy NEW week, my FS Friends!

Just For Today, I Commit to Staying On My Food Plan. (Calorie Count, I/F 16:8)

I just completed a 24 hour fast from dinner Saturday to dinner Sunday. I have done 36 hour fasts before so this wasn't too hard. Usually, I have not found it impacts my weight loss though, so I stay with CICO, OMAD, and lower carb plans.

I have been working too much which has created stress - so I am blowing off a weekend training and flying down to Miami for a weekend of art museums, ballet and sunshine!

Idiot Box says 186.2 today so I am still revolving around the posted weight. I am not yet discouraged, but know I have to change something to get it moving...HA HA...means I need to get my butt moving more!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

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1078 kcal

Fat: 48.00g | Prot: 81.58g | Carbs: 84.82g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Log Cabin Sugar Free Syrup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bob's Red Mill Super Fine Almond Flour, Eggland's Best Large Grade A Eggs. Dinner: Food Lion Light Sour Cream, Publix Pimento Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: Cantaloupe Melons, Coca-Cola Coke Zero (Can), Bananas, Dannon Oikos Triple Zero - Strawberry, Driscoll's Blackberries, Strawberries. more...

2587 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...