Weigh In record (no journal entry) for 23 August 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.74g | Prot: 33.42g | Carbs: 118.22g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: PIZZA, Apple, Yoplait Greek Yogurt, 90 Calorie Chewy Bars - Chocolate. more...
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2209 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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MICHELLE1970's Weight History
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