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Another day . With limited gym calorie counting is the way To go
View Diet Calendar, 05 December 2015:
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1456 kcal
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Fat: 34.48g | Prot: 61.26g | Carbs: 249.45g.
Breakfast: Roti, Apples, Cooked Egg White. Lunch: Rajmah Ki Subzi, Beetroot, Cucumber (with Peel), Roti. Dinner: Oranges, Guava, McDonald's McSpicy Chicken Burger. Snacks/Other: Tea with Milk and Sugar. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Rowing - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaurav Srivastava's Weight History
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