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Think I jarred my back running last night. Im so sore i can hardly walk. Sitting w heating pad as i type. 2 muscle relaxers and a coffee hopefully will get me thru my shift tonight!
View Diet Calendar, 02 October 2011:
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1471 kcal
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Fat: 62.07g | Prot: 113.16g | Carbs: 112.19g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Toasted Pita Bread, mayo, french, turkey burger. Snacks/Other: Crispy Minis Rice Cakes, Crispy Flatbread Pizza, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3104 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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