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YEAH Killer work out tonight, take that Thanksgiving! i'll weigh again when i wake up tomorrow to get an accurate read. I ran on the treadmill for 20 mins, did 40 mins of weights, 35 mins of abs, AND i did a 45 min HARD CORE Step/cardio class, plus i'll do my normal 30 min speed walk at work later tonight.
View Diet Calendar, 11 October 2011:
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1214 kcal
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Fat: 44.66g | Prot: 86.83g | Carbs: 112.09g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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4106 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cardio Mix - 45 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 35 minutes. more...
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 Comments
DAMN, you've been busy. I'm not sure I appreciate how you make me look bad. :)
11 Oct 11 by member: kingkeld
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Im not allowing that extra pound of sticky pudding to setttle in and get comfy- be gone you evil delicious desert! i was on the fast track to the 160's and dammit i'll be there before friday! I MEAN IT!
I find if i get angry and swear at my fat (usually a good F U under my breath helps) , im very motivated to keep moving- running, lifting, crunching what ever it may be....yeah im kind of a freak.
12 Oct 11 by member: NewSarah!
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holy shite - I would have been crawling out of the gym. You go girl!
12 Oct 11 by member: New MrsRando
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NewSarah!'s Weight History
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