Weigh In record (no journal entry) for 06 June 2017
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1625 kcal
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Fat: 54.17g | Prot: 77.68g | Carbs: 218.78g.
Breakfast: Philadelphia Light Cream Cheese, Costco Plain Bagel, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Daisy Sour Cream, Cheemo Perogies, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Whole Milk, Kellogg's Frosted Flakes, Kellogg's All-Bran Buds. Snacks/Other: Dairyland 3.25% Homogenized Milk, Coffee, Sugar, Bananas, Strawberries. more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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Eclectic1's Weight History
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