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1259 kcal
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Fat: 73.07g | Prot: 126.33g | Carbs: 26.37g.
Breakfast: Plain Yogurt (Lowfat), Smoked or Cured Bacon, Egg White, Egg. Dinner: Vitória Ghee, Bell Peppers, Cucumber (Peeled), Broccoli, Quail Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dry Roasted Peanuts (Without Salt), Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Glutamine Powder. more...
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1485 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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deniseghisleri's Weight History
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