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Changed my goal weight. Met my initial 150lbs and am excited about that. So now to go where I dared not even dream a year ago! I need a mission, I need a goal I miss you guys! How the heck have you all been doing? Please update me! Inbox me, I've been gone for 10days and feel lost with out you all!
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1253 kcal
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Fat: 42.61g | Prot: 76.28g | Carbs: 113.92g.
Breakfast: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Lunch: Shepherd's Pie with Beef. Dinner: Roasted Red Pepper Dressing, Mushrooms, Orange Bell Pepper, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttery, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2140 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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