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1028 kcal
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Fat: 7.02g | Prot: 34.78g | Carbs: 212.73g.
Breakfast: Roti, Tea with Milk and Sugar, Water. Lunch: Radishes, Beetroot, White Rice (Short-Grain, Cooked), Water, Onions, Red Tomatoes, Roti, Fresh Lemon Juice. Dinner: Cilantro (Coriander), Water, Cucumber (Peeled), Onions, Chapati. Snacks/Other: Water, Tea with Milk and Sugar. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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drsandeepsharma's Weight History
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