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Need to distribute my daily calories more wisely, going to bed hungry has contributed to difficulties falling asleep at night. Lesson learned!
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1543 kcal
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Fat: 35.98g | Prot: 96.17g | Carbs: 217.91g.
Breakfast: blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: butter and canola, cooked spinach, tropicana orange juice, egg, egg white. Dinner: cottage cheese, wasa fibre rye, gardennay asparagus. Snacks/Other: special dark chocolate chips, oikos nonfat, banana, maria cookies, milk, sugar. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...
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