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Still wating for the weight to drop. 7 days straight of hard core work outs and clean eating, yesterday was a rest day. Back at it again today. Come on body of mine, havnt you learned I will not give up?!
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1246 kcal
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Fat: 58.70g | Prot: 64.30g | Carbs: 54.61g.
Breakfast: Butter, Dempsters Ancient Grains, Fried Egg. Lunch: raw almonds. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Pinot Gris (Grigio) Wine , Coffee (1 Cream, 1 Sugar) (Medium). more...
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2610 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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