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Took the kids for a hike today- I carried my youngest on my shoulders for an hour, up and down hills, trecking thur the woods. HOLY man hes 30 lbs. I cant imagine i used to carry around almost 3 times that weight with me every day.
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1199 kcal
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Fat: 38.10g | Prot: 67.54g | Carbs: 94.80g.
Breakfast: Butter, Egg Omelet or Scrambled Egg with Vegetables, Dempsters Ancient Grains. Lunch: Carrots, teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2500 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Hiking - 1 hour. more...
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