Weigh In record (no journal entry) for 12 June 2012
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 78.54g | Prot: 102.65g | Carbs: 203.11g.
Breakfast: Cream (Half & Half, Fat Free), Special K, 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds). Lunch: White Rice, Mongolian Beef. Dinner: Brown Rice (Long-Grain), Grilled Salmon, Brie Cheese, Cabernet Sauvignon Wine. Snacks/Other: Bacon, Egg & Cheese Biscuit (Regular). more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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aashley1949's Weight History
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