150byaug - Member

150byaug

Joined July 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 2.9 kg

Current Weight

74.2 kg
Performance: Losing 1.1 kg a Week

Goal weight

68.0 kg

Still to go: 6.1 kg

150byaug's Weight History

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Classic banana bread (or muffins) with a twist.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 321kcal | Fat: 8.69g | Carbs: 47.27g | Prot: 14.17g

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

View Complete Cook Book

	Mandarin Oranges in 100% Fruit Juice
	Country Club Crackers
	Uncrustables Peanut Butter & Grape Jelly Sandwich (58g)
	Swimming (moderate)
	Bicycling (moderate) - 21/kph
	Exercise machine (moderate)