Benbo - Member

Benbo

Joined June 2012

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Weight History

Start Weight

80.7 kg

Lost so far: 3.6 kg

Current Weight

77.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

62.6 kg

Still to go: 14.5 kg

Benbo's Weight History

Calories: 321kcal | Fat: 13.65g | Carbs: 35.21g | Prot: 15.95g

A chicken salad with a tropical twist.

Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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