Frances1801 - Member

Frances1801

Joined March 2015

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Weight History

Start Weight

64 kg

Lost so far: 0.8 kg

Current Weight

64.8 kg
Performance: Losing 5.6 kg a Week

Goal weight

57 kg

Still to go: 7.8 kg

Frances1801's Weight History

	Schwopp
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 91kcal | Fat: 5.17g | Carbs: 1.50g | Prot: 9.02g

Pancakes für Frühstück oder Hauptmahlzeit.

Calories: 87kcal | Fat: 5.16g | Carbs: 3.00g | Prot: 7.09g

Leckere Sour Creme. Ideal als Dip für Gemüse Sticks oder zum Grillen.

Calories: 199kcal | Fat: 2.05g | Carbs: 28.23g | Prot: 17.08g

Proteinreiche käsekuchen.

Calories: 102kcal | Fat: 3.48g | Carbs: 7.80g | Prot: 7.83g

Ganz einfach-ohne aufwendige Mittel.

Calories: 267kcal | Fat: 1.26g | Carbs: 36.58g | Prot: 27.85g

Sehr leckere, vegane Pancakes mit wenig Kalorien.

View Complete Cook Book

	Paprika
	Brown Mushrooms (Crimini Italian)
	Cooked Leek
	Bicycling (leisurely) - <16/kph