Heather Cates - Member

Heather Cates

Joined October 2010

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Weight History

Start Weight

68.1 kg

Lost so far: 3.7 kg

Current Weight

64.4 kg
Performance: Losing 5.7 kg a Week

Goal weight

61.2 kg

Still to go: 3.2 kg

Heather Cates's Weight History

Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g

Delicious chicken without marinara or any sauce.

View Complete Cook Book

	P90X Peak Performance Protein Bars - Cafe Mocha
	Almond Breeze Unsweetened Vanilla
	Organic Cooked Brown Rice
	Housework
	Desk Work
	Driving