Merrie143 - Member

Merrie143

Joined December 2010

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Weight History

Start Weight

72.6 kg

Lost so far: 5.9 kg

Current Weight

78.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 8.2 kg

Merrie143's Weight History

Calories: 158kcal | Fat: 10.34g | Carbs: 2.17g | Prot: 13.14g

Low carb breakfast muffin.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

Calories: 92kcal | Fat: 2.36g | Carbs: 15.89g | Prot: 2.89g

Highly addictive and oh so delicious, pretzel bread.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

View Complete Cook Book

	Broccoli Slaw
	Baby Spinach
	Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Weight Training (moderate)
	Driving
	Walking (moderate) - 5/kph