Shellie7431
Joined December 2011
Posts
22
Following
10
Followers
11
Weight History

Start Weight
98.9 kg
Lost so far: 5.5 kg

Current Weight
93.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
81.6 kg
Still to go: 11.7 kg
Well Ive been away from this for a while now and have gained back everything Id lost, I thought being single and the kids being grown would make it easier but really its harder. Now its too easy to just stop and pick up something one the way home, so its time for a change. I've lost the weight before, I know I can do it again its just matter of doing it, so I've got 38lbs to lose...Here I go.

Shellie7431's Weight History


Following

Mom2Boxers
(only visible to followers)
 
Lolette53
Last weigh in: Losing 2.1 kg a Week Down
Darbo
Last weigh in: Losing 0.9 kg a Week Down
 
mekellyuwho
Last weigh in: Gaining 0.1 kg a Week Up

Shellie7431's Cook Book

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calories: 417kcal | Fat: 32.22g | Carbs: 13.59g | Prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 445kcal | Fat: 15.99g | Carbs: 5.42g | Prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
View Complete Cook Book

Shellie7431's Recent Food & Exercise


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