dreama - Member

dreama

Joined December 2007

Posts

184

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 24.7 kg

Current Weight

66.0 kg
Performance: Losing 1.1 kg a Week

Goal weight

64.4 kg

Still to go: 1.6 kg

dreama's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

	Vermont Extra Sharp Cheddar Cheese
	Almonds, Wasabi & Soy Sauce
	Chicken Breast
	High Intensity Interval Training (HIIT)
	Cardio
	Calisthenics (heavy, e.g. pushups)