emmieb
Joined November 2010
Posts
14
Following
3
Followers
5
Weight History

Start Weight
59.0 kg
Lost so far: 2.4 kg

Current Weight
56.5 kg
Performance: Losing 0.8 kg a Week

Goal weight
54.4 kg
Still to go: 2.1 kg
Well...I finally let it happen. After preparing for a nice vacation back in May of 2010, I got back and never really got out of vacation mode! I eat whatever I feel like and I have really managed to slack my weekly workout routine down to a measly 2 days a week! Unacceptable.

My plan is to stick with this website and since I found the app to sync up with my phone, I think it will be doable to keep up with the stuff that I put in my body. I am looking for encouragement to eat colorful and healthy foods and exercise at least 5 days a week.

A little about me..I'm 28, married, I have a 2 1/2 year old puppy baby girl named Layla, no children and I'm in grad school working on my Masters in Elementary Education. I love to run and plan on running my third half marathon in February. Hopefully, by then I will be running with 10 lbs. less fat on my behind!!

emmieb's Weight History


Following

dee35080
Last weigh in: Gaining 0.0 kg a Week Up
 
jodi7607
Last weigh in: Gaining 0.1 kg a Week Up
kclements2536
Last weigh in: steady weight Steady
   

emmieb's Cook Book

Calories: 268kcal | Fat: 14.76g | Carbs: 18.86g | Prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
View Complete Cook Book

emmieb's Recent Food & Exercise


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