Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frejoan
frejoan
Joined September 2011
Posts
1
Following
0
Followers
1
Weight History
Start Weight
84.4 kg
Lost so far:
0 kg
Current Weight
84.4 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
16.3 kg
Follow
frejoan's Weight History
View Complete History
frejoan's Cook Book
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 321kcal | Fat: 5.40g | Carbs: 9.04g | Prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
View Complete Cook Book