gayleb88
Joined January 2011
Posts
53
Following
4
Followers
4
Weight History

Start Weight
132.4 kg
Lost so far: 20.0 kg

Current Weight
112.5 kg
Performance: Losing 0.3 kg a Week

Goal weight
111.1 kg
Still to go: 1.4 kg
Here are my diet goals:
Stay under 1800 calories
Exercise daily
Drink 64 oz of water
No Sweets
No eating after 8 PM

I'm too young to be as heavy as I am. I need to become healthier, active, and have more control on my hunger cravings. My BMI indicates I should weigh between 135 and 160 lbs. In order to keep things in perspective, I would like to lose 50 lbs in 6 months to put me at 190 by September 2014.

Starting Weight - 250 lbs January 1, 2011 (The heaviest I've ever been!)
245 - 5 lbs gone - January 19, 2011
240 - 10 lbs gone - January 29, 2011
235 - February 17, 2011
230 - 20 lbs gone - March 1, 2011
225 - 1/4 of the way there! - March 18, 2011
220 - 30 lbs gone - April 13, 2011
215 - April 2011
210 - 40 lbs gone - May 2011
205 - June 2011
200 - 50 lbs gone - July 23, 2011

And then I fell off the wagon...but I'm back on it.

240 - March 30, 2014
235 - 5 lbs gone -
230 -
225 -
220 - 20 lbs gone - (June 1, 2014)
215 -
210 - 30 lbs gone - (July 1, 2014)
205 -
200 -
195 -
190 - 50 lbs gone - (September, 2014)
185 -
180 -

gayleb88's Weight History


Following

JFB1987
Last weigh in: N/A Up
 
sagabis
Last weigh in: Losing 0.0 kg a Week Down
Caryn4U
Last weigh in: Losing 0.5 kg a Week Down
 
TheEvilNae
Last weigh in: Gaining 0.3 kg a Week Up

gayleb88's Cook Book

Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calories: 272kcal | Fat: 17.34g | Carbs: 2.31g | Prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
View Complete Cook Book

gayleb88's Recent Food & Exercise


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