ilvkats36 - Member

ilvkats36

Joined May 2012

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Weight History

Start Weight

88.5 kg

Lost so far: 13.2 kg

Current Weight

75.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 9.5 kg

ilvkats36's Weight History

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g

Awesome garlic chicken.

Calories: 177kcal | Fat: 0.85g | Carbs: 38.16g | Prot: 7.03g

A low fat great tasting breakfast.

Calories: 233kcal | Fat: 9.66g | Carbs: 30.26g | Prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

Calories: 368kcal | Fat: 18.71g | Carbs: 19.34g | Prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

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