kbolewski - Member

kbolewski

Joined December 2011

Posts

108

Following

Followers

Weight History

Start Weight

73.0 kg

Lost so far: 3.2 kg

Current Weight

69.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 8.6 kg

kbolewski's Weight History

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Following

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

	barbara leggitt
	Last weigh in: Losing 0.5 kg a Week

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

	CeiliaG
	Last weigh in: steady weight

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kbolewski's Cook Book

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Calories: 251kcal | Fat: 4.83g | Carbs: 33.48g | Prot: 19.89g

Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

Calories: 425kcal | Fat: 14.77g | Carbs: 47.57g | Prot: 30.51g

Chicken Salad Sandwich

Great chicken sandwich with cranberries, lettuce and light mayo.

Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

View Complete Cook Book

kbolewski's Recent Food & Exercise

	Blueberries
	Sugar
	Quick Oats
	Desk Work
	Driving
	Housework

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