kidflash92103 - Member

kidflash92103

Joined February 2011

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Weight History

Start Weight

110.2 kg

Lost so far: 6.4 kg

Current Weight

103.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

81.6 kg

Still to go: 22.1 kg

kidflash92103's Weight History

Calories: 75kcal | Fat: 4.30g | Carbs: 8.52g | Prot: 2.06g

A healthy snack made with only three wholesome ingredients.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

View Complete Cook Book

	Bacon Wrapped Jalapeno Pepper Poppers
	Bacon and Cheese Stuffed Mushrooms
	Cilantro Lime Salsa