lose4me - Member

lose4me

Joined December 2010

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Weight History

Start Weight

66.2 kg

Lost so far: 5.9 kg

Current Weight

60.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

54.4 kg

Still to go: 5.9 kg

lose4me's Weight History

Calories: 144kcal | Fat: 7.42g | Carbs: 17.82g | Prot: 2.40g

Oatmeal cookies using the oats as the flour.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 84kcal | Fat: 6.99g | Carbs: 4.84g | Prot: 1.05g

Simple tasty salad with an olive oil and red wine vinegar dressing.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g

Gluten free and sugar free cookies.

View Complete Cook Book

	Blackberries
	Organic Strawberries
	Reduced Fat Crumbled Feta Cheese
	Walking (slow) - 3/kph
	Elliptical
	Desk Work